Buckwheat diet- One of the most useful, simple and also effectiveMonody.Visible weight loss subject to diet is combined with an improvement in the appearance of a person who has the effect.The advantages are so clear and attractive that this weight loss program is to win more fans than both ordinary people and the world of demonstration every day.Ordinary women and stars perfectly tolerate the buckwheat diet, investigations that lose more weight than the enthusiastic ones.This diet is almost an excellent solution to lose weight for women after 40 years.
What are the benefits of buckwheat and diet?
Buckwheat stores a large source of vitamins and minerals with a useful effect on human health.Pros:
- Vitamin C helps to resist viruses, B - Improves skin flexibility, nails and hair quality, PP - helps to resist stress and protect yourself from depression;Folic acid helps strengthen the walls of blood vessels and is responsible for the hematopoietic process;
- High fiber content helps to clean the toxin body;
- Grch, which has a high nutrition value, has low calorie content.Therefore, a diet is a pleasant plus, the oats can be consumed in an unlimited volume and will not be hunger;
- An important plus that people decide to sit on a diet - high performance and weight loss: within a week, you may lose more than 6 kg on average;
- In most cases, it is accompanied by losing weight on buckwheat, pulling the skin and a decrease in cellulite deposits;
- An important factor is the budget composition of the products required for diet.And the permissible component of buckwheat and diet - kefir - can be found safely at a small price on any store's counter;
- The simplicity of the buckwheat diet.The menu of the day is easy to plan, by selecting the products and preparing special dishes does not complicate the weight loss process - only the materials in the classic diet 2.You can also comply with a diet anywhere and at any time.Even at work - just take a container with ready -made corn cereals and kefir.
In general, it is not difficult to observe the method of weight loss with the right mood and you can get pleasant results without unnecessary time and nerves.
Are there any disadvantages of the buckwheat diet?
Despite an impressive list of advantage, there are also deficiencies you need to know before you continue to comply with the buckwheat diet.The cons of this method to lose weight:
- As a sleepless diet, buckwheat helps to eliminate large amounts of fluid from the body.In some cases, this can cause weakness, headache and increased fatigue.For this reason, experts suggest that buckwheat has a 1 trial unloading day to understand how suitable it is in a particular situation;
- The classic diet is quite rigid and allows only the use of cereals and kefir.In order to rely on such an inadequate monotonous diet, a person who is accustomed to fatty meat and sweet buns;
- It is possible to exacerbate and reduce pressure of chronic diseases existing during diet.If only the basic rules of losing weight on buckwheat are observed, serious indicators and qualitative weight loss are possible.
"Buckwheat weight loss" rules
Buckwheat is prepared without using salt, pepper and sauce.Breaking oat porridge with milk, oil is prohibited.
- You can use a new buckwheat as you wish.However, the last meal should not be made at the latest 19.00.If the hunger is not withdrawn, it is allowed to drink a little low -fat kefir.
- The volume of the fluid drunk is one and a half to two liters (teas, all without sugar).
- Alcohol use throughout the diet is unacceptable!After completing the course, it is important to observe the volume of eaten foods and to introduce the previous products in small portions.
Nuances: Should you consider special attention?
The essence of the buckwheat diet is to initiate active mechanisms of fat burning in only 3 days.Until this moment, the body has survived excessive amounts of fluid.A more important weight loss starts with 4 days, so it is better to comply with a more successful and effectively designed diet for 7 days, not for significant weight loss.
In addition, despite the high content of easy digestible protein, it is of plant origin and cannot completely support the meaning of meat and fish in the human diet.Therefore, the buckwheat diet should not continue for more than 14 days.If the desired result cannot be achieved, the repeated behavior is possible only after 1 month.
How to cook cereals correctly?
One of the first requirements of buckwheat in buckwheat - not cereal, you should make steam.To do this, 250 g buckwheat is placed in a deep bowl and pour 0.5 liters of boiling water.The bowl is tightly covered with a lid, wrapped in a towel and better at night - better - left in the vapor for at least 4 hours.In the Termos, oat porridge is allowed to brew.In this case, the cooking time is reduced to 35-40 minutes.
What are the types of weight loss?
Dietologists have developed many dietary options, whose basic component is buckwheat.The most tight system involves the use of steamed cereals and allowed drinking (simple water, weak tea, herbal infusion).Such a diet lasts only 3 days, but everyone who sincerely strives to lose weight to everyone does not last.Therefore, light buckwheat diets are more common for weight loss, the menu contains modest additives that illuminate the same puree.
- Buckwheat with kefir
The most popular combination.Adding sour milk products increases the usefulness of the diet.Kefir is rich in vitamins, an excellent source of protein, calcium, improves digestion and usually normalizes the digestive system.It will be necessary to comply with kefir heated diet: 1 liter of more than 1 liter of 1 liter 1 liter of liquid (at least 1.5 liters) -Green and phyto teas, carbonate water without carbonate.The coffee in the ideal version should be drunk in 30 minutes.Before or after eating.It is recommended to combine a diet with the use of vitamin preparations recommended by the doctor.The duration of such a buckwheat diet is one week.10 kg is quite possible to reset during this time. - Buckwheat + drail (raisins/prunes, dates - any of the dried fruits)
Not only healthy, but also a delicious way to lose weight, a good mood and a strong mood.Diversify the diet of dried fruits, give the body the necessary natural sugar for good brain activity, vitamins and fiber.With the addition of dried apricots and other dried fruits, the buckwheat diet is much more calm, which allows you to resist the charm and to support the permission in a stable way during the loss time.The tariff recipe with dried fruits is similar to the option previously described.The main place in the menu is again injured in buckwheat, only dried fruits can be added now - 10 pieces a day.The same liter of low -fat kefire is allowed to have the same liter of diet.Eating rules remain the same. - Buckwheat + soy sauce
The chance of weight loss is for those who cannot forget cloudy foods.In this menu, the buckwheat diet is still prepared for weight loss according to the main tariff for buckwheat.1 teaspoon is added before each meal.Ordinary soy China sauce.The group can be washed with any liquid.The last part of the oats is necessary to drink 200 ml kefir.The food remains scarce, so you can continue such a diet for only 5-7 days, so you can raise more weight up to 14 kg. - Buckwheat + vegetables
The easiest version of buckwheat is buckwheat, durable very easy.Due to the ability to include different vegetables in the diet, a diet made of mono reduction to the component is not boring and becomes more similar to the usual type of nutrition.For everything, vegetables provide enough fiber to the body and activate the digestive system.The recipe of this system is slightly more complex than its predecessors and the menu is more varied.
The first 2 days of the diet are the most complex.It is allowed to eat only buckwheat, all volume (250 g of dry grain) is eaten at 4 doses.Oat porridge is washed with green tea or mineral carbonate without water
For the next two days, boiled vegetables and fresh greens are added for buckwheat.Eat at 4 doses
On the fifth and sixth day of the diet, instead of boiled ones, it is necessary to consume vegetables raw (200 g/portion), the last day will please those who lose weight with the same buckwheat who are allowed to irrigate with a small amount of lean oil and are allowed to add vegetables in any way.For a week, buckwheat-authorized diets really put the skin and the figure in order to lose weight 5 kg.
Buckwheat menu for a detailed week
As mentioned earlier, the optimal time of the buckwheat diet, regardless of the selected version, is 7 days.During this time, a person manages to adapt to the new diet, the process of sustainable weight loss is initiated and the body generally experiences less stress.It is important to prepare the products necessary to avoid food dumps that want to lose weight.Approximately menu of a 7 -day diet will help.
Buckwheat diet: menu "tight"
Observation is more difficult than 3 days, so pampering with greenery, green apples, sour dairy products are allowed.
- Breakfast - Part of the buckwheat, 250 ml herbal boiling
- Second breakfast - 220 ml kefir
- Lunch - Grain Buckwheat Soup and 150 ml Kefir
- Snack in the afternoon - low yogurt without aroma, 1 sour application
- Dinner - Part of the buckwheat
- Second dinner - 220 ml kefir
In intervals - water, unlimited amount of tea.This is a buckwheat diet for 7 days.With a good response of the body, a diet is allowed in the menu of up to 14 days.
Non -standard diet
A softer and free option is a large number of “therapeutic” buckwheat diets for weight loss for 7 days.The menu is more diverse, helps to clean and heal the body, loses two or three kg weight.
- Breakfast - 1 Piece Oat Porridge, 100 ml Kefir, 2 Thin Slices Low Low Oil Cheese
- Lunch - 1 piece buckwheat, 100 g boiled chicken fillet, 100 g vegetable salad and spices without fuel supply
- Snack in the afternoon - 1/2 cup Skim yogurt, any fruit (except bananas)
- Dinner - 1 portion of grain, 100 g boiled vegetables.A similar menu continues for a week.In the following days, it is allowed to replace the chicken with turkey meat, lean beef, white fish.Instead of cheese - use 50 g of cottage cheese.
Exit from the diet on buckwheat - how true?
At the end of the diet, it should be returned gradually to the usual nutrition.Otherwise, the kilogram will return to a higher speed than the lost, and the body will survive new stress.
In order to maintain the results, it is important that it continues to eat buckwheat in one of the meals for breakfast, lunch or dinner for the next 14 days.Flour, dessert and protection products, fried foods are still contraindicated.Slowly, light vegetable soups, boiled vegetables, low -fat meat varieties and white fish should be diet.On the third day, you can pamper yourself with bread (bran, all grain, not white), with low -fat water.
In total, the calorie content of the power should not be higher than 1800 kcal.After 2 weeks, it is increased to 2000 kcal by moving on a familiar diet.However, this does not mean that you can eat pie and cake again, fried pork and lard.These products should gradually be excluded from a healthy person's diet system with mayonnaise and alcohol.It is allowed to enjoy painful chocolate, honey and fruits instead of uniform sweet tooth, confectionery and sugar.
It is important to continue to comply with the built -in drinking regime - drink at least 1.5 liters of fluid per day.Green tea, carbonate -free water, herbal infusion and sugar -free fruit drinks.
You should not load the body by playing advanced education and sports immediately after the end of the diet.As in the example of nutrition, it is necessary to gradually return to the usual loads that accompany the process by taking polyvitamin preparations.